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Sleep Supplements & Pills
Having trouble sleeping? Catch all the Z's you need with top-rated sleep supplements from brands like Lumity and Dr. Barbara Sturm. Read More
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Sleeping Supplements & Pills
Having trouble sleeping? Catch all the Z's you need with top-rated sleep supplements from brands like Lumity and Dr. Barbara Sturm.
As kids, we might've hated the idea of going to bed, but now with work and responsibilities on our minds and smartphones in our hands, it can be hard to get the sleep we so desperately crave—and need. A good night's sleep is linked to better learning, memory, creativity and less risk of certain health conditions, plus cells work overnight to repair hair, skin and nails. So make sure you get both the quantity and quality of sleep you need, with the help of a sleep supplement.
They're not meant to be used forever, but a supplement can aid you for a period of time in getting to sleep more quickly, staying asleep for longer and getting deeper, better sleep that leaves you feeling more rested. Many supplements on the market use ingredients that either mimic hormones and minerals in your body, like melatonin and magnesium, or have relaxing properties, like lavender, valerian root and passionflower. Just remember to speak with a doctor before you start using supplements of any kind.
To improve your bedtime routine, we also recommend sleep mists and aromatherapy, or if you've got a little more time on your hands, taking a relaxing bath loaded with bath salts or a delicious soak or oil.
FAQs About Sleep Supplements
What ingredients are found in sleep supplements?
Common ingredients include melatonin, magnesium, valerian root, L-theanine and chamomile. These help regulate the body's sleep cycle, calm the nervous system and ease restlessness.
Are sleep supplements safe to take every night?
Short-term use is typically safe for most people, but long-term use should be discussed with a healthcare professional. Always follow dosage instructions and avoid mixing with other sedatives unless advised.
How long do sleep supplements take to work?
Many supplements start to work within 30–60 minutes. For best results, take them consistently and combine with healthy sleep habits like limiting caffeine and establishing a set bedtime.